Your Complete Solution for Strength, Recovery & Nutritional Wellbeing
About Us
At Illawarra Sports Nutrition, we are committed to empowering individuals with expert-driven health solutions that enhance mobility, strengthen resilience, and optimise overall vitality.
Proudly serving the vibrant Illawarra community across three convenient locations, we offer comprehensive health and wellness services tailored to support a balanced, high-performing lifestyle—helping you feel stronger, move better, and live free from muscular limitations.
Experience:
✔️ Personalised care
✔️ Science-backed strategies
✔️ A lasting commitment to your well-being
Join us in transforming your health—because your body deserves the best.
Why Choose Us?
At Illawarra Sports Massage, Fitness, and Nutrition, we go beyond standard care—offering expert-driven, fully personalised treatments designed to restore, strengthen, and optimise your health.
Whether you're:
- athlete pushing your performance limits
- professional balancing life’s daily demands
- greater well-being
—we deliver science-backed solutions that create real, lasting results.
✔️ Advanced therapy techniques to relieve pain, boost mobility & enhance recovery
✔️ Precision nutrition strategies to fuel your body and maximise energy
✔️ Targeted fitness programs built to strengthen, restore, and prevent injury
We’re more than a service—we’re your trusted partner in holistic health.
Join us in building a healthier, stronger Illawarra—and experience true wellness that lasts.
Start today—because you deserve the best in care.
James Corcoran – Elevating Health, Performance & Recovery
Expert-Driven Care Backed by 30+ Years of Experience
At Illawarra Sports Massage, Fitness & Nutrition, I am committed to transforming lives through personalised care—helping clients achieve peak health, mobility, and performance.
With over 30 years of specialised experience, I bring deep expertise in:
- Therapeutic, sports, and remedial massage
- Martial arts, bodybuilding, athletics, and contact sports
- Personal fitness training and advanced recovery techniques
My approach integrates cutting-edge gut health optimisation and precision nutrition strategies, ensuring each session supports faster recovery, greater resilience, and long-term vitality.
✔️ Tailored treatments designed for optimal mobility, injury prevention & peak performance
✔️ Science-backed nutritional guidance for enhanced energy, endurance & digestive health
✔️ Proven techniques to accelerate recovery & support holistic well-being
Proudly affiliated with respected health and fitness organisations:
• Australian Institute of Lymphoedema
• AusActive Fitness
• Massage Association of Australia (MMA)
• Sports Medicine Australia (SMA)
Experience expert care that delivers lasting results—because your health deserves the very best.
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Our Mission
Unlock Your Full Potential with Holistic Health
At Illawarra Sports Massage, Fitness & Nutrition, our mission is simple: to provide expert-driven care designed to optimise recovery, enhance mobility, and elevate overall vitality.
By seamlessly integrating:
- Sports & remedial massage therapy
- Personalised nutrition plans
- Customised fitness programming
…we deliver science-backed solutions that help you move better, feel stronger, and perform at your best.
Whether you're an athlete, a busy professional, or someone committed to long-term wellness, we’re here to support you with proven strategies tailored to your unique goals.
Experience total-body transformation—carefully designed to support your health from every angle.
Our Philosophy
A Unified Approach to Health, Performance & Recovery
At Illawarra Sports Massage, Fitness & Nutrition, we believe true wellness comes from a fully integrated approach—where every part of the body works in harmony.
By combining massage therapy, precision nutrition, and customised fitness programs, we create a cohesive, science-backed strategy that empowers you to:
✓ Perform at your peak with optimised movement and strength
✓ Recover efficiently through targeted therapies that support mobility and healing
✓ Enhance long-term wellness by addressing the body’s interconnected systems
This holistic philosophy ensures every step you take toward better health is meaningful, effective, and sustainable—helping you move better, feel stronger, and live with vitality.
Embrace a smarter, more balanced approach to wellness—starting today.
Why Choose Us?
Trusted Expertise. Proven Results.
At Illawarra Sports Massage, Fitness & Nutrition, we are dedicated to delivering exceptional care backed by industry-leading expertise.
As proud members of the Massage Association of Australia, AusActive Fitness, Sports Medicine Australia, and the Australasian Lymphology Association, we uphold the highest standards of professionalism, innovation, and client-centered care.
Our holistic strategies are designed to optimise physical performance, accelerate recovery, and enhance total vitality—ensuring every individual experiences real, lasting transformation.
✓ Cutting-edge techniques tailored for mobility, pain relief & peak performance
✓ Advanced recovery solutions that support resilience & long-term health
✓ Precision-driven nutrition & fitness programs for sustainable wellness
Experience a smarter, more effective approach to health—because when it comes to performance and well-being, expertise makes all the difference.
Start your journey with us today!
Sarah T.
Wollongong, New South Wales, Australia
"James’s compression garment fitting and massage therapy have been transformative for managing my Lymphoedema. The results are remarkable!"
Michael W.
Wollongong, New South Wales, Australia
"Thanks to James’s expertise, my mobility has greatly improved, and I feel much more comfortable every day."
Chelsea J.
Port Kembla, New South Wales, Australia
"I had an injury that was stopping me from training, but after a massage with James, the pain eased up right away. His treatment really helped, and I was able to get back to training shortly after. Highly recommend!"
Stephen W.
Dapto, New South Wales, Australia
"I’d been struggling with a shoulder injury that made it hard to train. After a session with James, the tension and pain eased up noticeably. A few days later, I was back to training without any issues. Can’t thank him enough!"
Book Your Appointment Today
Take control of your health and experience expert care for Lymphoedema management.