Unlock Strength, Flexibility & Total Well-Being
Join Us Today!
Elevate your fitness with expert-led movement sessions designed to help you:
✔ Lengthen tight muscles for improved mobility and pain relief
✔ Boost flexibility to enhance movement efficiency and athletic performance
✔ Deepen your mind-body connection through guided, intentional movement
Whether you're aiming to:
✔ Relieve tension and release built-up stress
✔ Enhance athletic performance with functional mobility techniques
✔ Refresh your energy and elevate your overall vitality
Our transformative classes provide the ideal space for growth and renewal, combining:
✔ Strength-building exercises for greater resilience and muscle control
✔ Flexibility enhancement to unlock deeper movement potential
✔ Mindful practices that promote balance and well-being
Feel Stronger. Move Better. Live Vibrantly.
Book your spot now and take the first step toward total strength, balance, and vitality.
🕒 FREE 30-Minute Assessment with Your First Booking!
Your Path to Strength, Recovery & Total Wellness
At Illawarra Sports Massage, Fitness & Nutrition, we don’t just provide services—we deliver targeted solutions designed to enhance your performance, recovery, and overall well-being.
Our progressive training programs are built for those who seek long-term fitness success—whether you're an elite athlete or simply committed to lifelong movement and wellness.
Train Smarter. Recover Better. Unlock Your Full Potential.
Collapsible content
Comprehensive Wellness & Performance Solutions
Train Smarter. Recover Faster. Perform at Your Best.
✔️ Train Smarter with expert-driven fitness plans designed for maximum efficiency
✔️ Recover Faster with specialised therapies that accelerate healing and mobility
✔️ Perform at Your Best using science-backed techniques that prevent injuries and boost resilience
Whether your goal is to:
✔️ Build strength through structured, progressive training protocols
✔️ Enhance mobility with precision-based movement strategies
✔️ Prevent injuries using proactive recovery techniques
✔️ Optimise recovery through tailored Remedial & Sports Massage therapies
We deliver the expertise, strategy, and support you need to achieve lasting results—because your health, performance, and well-being matter.
Tailored Workouts for Maximum Results
Unlock Your Full Potential
Customised Training Programs Built Around You
Achieve your goals with expert-led fitness programs tailored to your fitness level, goals, and lifestyle.
✔️ Strive for peak performance with workouts that boost strength and endurance
✔️ Build strength efficiently through structured plans for muscle development
✔️ Improve stamina with progressive techniques that enhance resilience and energy
✔️ Push your limits safely with programs that balance challenge and recovery
✔️ Achieve measurable results with ongoing expert guidance, motivation, and strategy
🎯 Book your session today and take the first step toward real transformation!
Functional Training: Unlock Your Body’s Full Potential
Functional Fitness for Real-Life Performance
Develop efficiency, power, and injury resistance with tailored, movement-based workouts that optimise coordination, stability, and endurance.
✔️ Enhance mobility with dynamic exercises that improve control and flexibility
✔️ Build injury resistance through targeted strength techniques that reinforce stability
✔️ Optimise performance with real-world functional workouts that translate beyond the gym
Whether you're an athlete chasing peak performance or simply looking to move more freely and confidently, our functional training programs deliver long-term, transformative results.
🎯 Book your session now and start your journey to functional strength and mobility!
Elevate your movement. Train with purpose. Book your Functional Training session today!
Progressive Programs: Break Limits, Achieve More
Stay motivated and constantly improving with expertly designed training structures that evolve as you do.
✔️ Avoid plateaus with a strategic approach that safely pushes your boundaries
✔️ Accelerate strength and endurance with progressive intensity and complexity
✔️ Reach new milestones while maintaining consistent performance and injury prevention
Take control of your performance, resilience, and well-being—with training built for real results.
🔥 Book your session today and unlock your full potential!
STRENGTH THROUGH STRETCHING
Build Strength, Enhance Flexibility & Unlock Your Full Potential
A dynamic approach designed to boost mobility, improve flexibility, and build functional strength for a balanced, resilient body.
✔️ Enhance mobility with expert-led techniques that promote fluid, pain-free movement
✔️ Improve flexibility to increase range of motion and reduce stiffness
✔️ Build functional strength for long-term resilience and injury prevention
Led by our expert in-house fitness consultant, James, these energising 45-minute sessions are tailored to suit all fitness levels—whether you’re:
✔️ An elite athlete looking to optimise performance
✔️ A dedicated fitness enthusiast striving for new milestones
✔️ Someone looking to improve movement and overall well-being
Discover the perfect fusion of strength and flexibility—book your session today.
WEIGHT-LOSS CONSULTING
Transform Your Body & Optimise Gut Health with Expert Weight-Loss Consulting
Unlock lasting results with targeted strategies designed to help you burn fat, build lean muscle, and redefine your physique—all while boosting strength, energy, and metabolic efficiency.
Our expert approach ensures science-backed, personalised solutions tailored to your unique needs:
✔️ Shed excess fat and sculpt a leaner, stronger body
✔️ Enhance muscle tone for a more defined, athletic look
✔️ Optimise metabolism for sustained energy and performance
✔️ Master nutrition with macro-focused education and customized meal planning
✔️ Simplify healthy eating with practical grocery lists tailored to your goals
✔️ Explore supplement solutions aligned with your weight-loss and wellness journey
✔️ Supercharge gut health with our “Gut Sense” Daily Nutrition Plan—providing a balanced dose of prebiotics and probiotics throughout the day to create a symbiotic effect, improving digestion, nutrient absorption, and overall well-being
Say goodbye to guesswork and hello to structured, results-driven support to look, feel, and perform at your best.
Start your transformation today—book your consultation now!
ENDURANCE SPORT CONSULTING
Unleash Your Full Potential with Expert Endurance Sport Consulting
Designed for high-performance athletes and endurance competitors, our specialised approach ensures you train smarter, push harder, and achieve peak results in your sport.
We deliver cutting-edge strategies that maximise stamina, power, and recovery, including:
✔️ Distance Training – Build unmatched endurance and optimize energy efficiency
✔️ Plyometric Power Workouts – Explosive movements to sharpen speed and agility
✔️ Core & Balance Training – Improve stability and resilience under high-intensity conditions
✔️ Endurance Strength Training – Elevate performance by reinforcing muscular endurance and power output
✔️ Precision Nutrition Guidance – Master food timing, portion control, and fuelling strategies for peak performance
✔️ Advanced Macro-Nutrient Education – Optimize nutrition for sustained energy and rapid recovery
✔️ Supplement Protocols for High-Performance – Enhance endurance with cutting-edge science-backed supplementation
Whether you’re training for marathons, triathlons, cycling events, or elite-level competition, our comprehensive consulting ensures you break barriers and dominate your goals.
Elevate your endurance. Train with strategy. Book your consultation today!
CORRECTIVE EXERCISE
Restore Strength, Prevent Injuries & Move Pain-Free with Corrective Exercise
Unlock pain-free movement, lasting strength, and injury prevention with expert Corrective Exercise programs designed to optimise your posture, enhance stability, and reinforce joint resilience.
✔️ Eliminate back & musculoskeletal pain with targeted relief strategies
✔️ Strengthen core stability to improve posture, function, and overall movement efficiency
✔️ Prevent injuries before they happen with strategic muscle activation and alignment techniques
✔️ Boost metabolism naturally through structured movement patterns that enhance energy and recovery
✔️ Reinforce joint & bone strength for long-term resilience and mobility
Whether you’re looking to recover, rebuild, or maximise performance, our corrective exercise programs help you move with ease, train smarter, and live stronger.
Take control of your body today—book your customised corrective exercise session!
Our Classes Focus On
Correcting Muscular Imbalances
Restore Balance. Move Better. Perform Stronger.
Eliminate discomfort and enhance mobility with targeted corrective strategies designed to realign muscular imbalances—helping your body function effortlessly and efficiently.
✔️ Expert assessment to pinpoint misalignments, weaknesses, and compensation patterns
✔️ Precision techniques that restore mobility and reduce strain
✔️ Injury prevention strategies that help you move freely and confidently
Unlock a stronger, more balanced body today—book your corrective session now!
Building Strength
Build Strength. Enhance Flexibility. Unlock Your Full Potential.
Develop a powerful, resilient physique with targeted strength-building techniques that fortify key muscle groups while improving flexibility and mobility.
✔️ Strengthen key muscle groups for greater power and endurance
✔️ Improve flexibility to enhance mobility and prevent stiffness
✔️ Optimise movement mechanics for efficient, pain-free performance
✔️ Reduce injury risk with balanced strength development
✔️ Enhance athletic performance while improving overall well-being
Our expertly designed approach ensures smarter training, faster recovery, and sustainable results—so you can move with ease, feel stronger, and perform at your best.
Train smarter. Feel stronger. Achieve lasting results—book your session today!
Enhancing Core Stability
Strengthen Your Core. Elevate Your Performance.
Unlock greater stability, improved posture, and enhanced movement with targeted core-strengthening techniques designed to build power, resilience, and control.
✅ Improve stability for better balance and body control
✅ Enhance posture by strengthening key muscle groups
✅ Optimise functional strength for daily activities and athletic training
✅ Reduce injury risk by reinforcing movement mechanics
✅ Boost overall performance with a strong, resilient core
A strong core is the foundation of peak performance, ensuring efficiency, power, and injury prevention across all aspects of movement.
Train smarter. Move better. Build lasting strength—book your core stability session today!
Mindful Breathing Techniques
Harness the Power of Breath for Strength & Relaxation
Unlock greater control, enhanced endurance, and deep relaxation with Mindful Breathing Techniques designed to support your body during movement and optimise recovery.
✔ Boost Performance – Master breathing patterns that enhance oxygen flow, improve stamina, and maximise workout efficiency.
✔ Reduce Stress & Tension – Cultivate calmness and focus with breathing techniques that relieve anxiety and promote relaxation.
✔ Improve Posture & Core Stability – Strengthen your body’s foundation by learning effective breath control that supports better posture and movement mechanics.
Whether you’re training hard or unwinding, intentional breath work allows you to move better, recover faster, and feel more centered.
Breathe with purpose—book your session today!
Session Times
Vikings Rugby Club
Monday - Tuesday - Thursday
8:00am - 8:45am
9:15am-10:00am
4:00pm-4:45pm
5:15pm- 6:00pm
Cost
One-on-One
Personal Training
45min
$60
Group Sessions
2-5 clients
45min
$25 per client
In-Home/Mobile
Personal Training
60min
$100