NUTRITION
Transform Your Gut Health & Unlock
Peak Performance
"Welcome friends, I’m thrilled to introduce you to one of the most exciting and straightforward nutrition plans for optimal gut health and overall well-being. Simple to follow and stress-free to maintain, this plan offers actionable tips to help you achieve the consistency that’s key to lasting gut health.
Fuel your body and mind with personalised nutrition plans designed to boost energy, manage weight, and enhance performance. Our science-based guidance delivers
impactful, lasting results. Book today to experience transformative care that
supports your goals and elevates your performance."
Fuel your body, sharpen your mind, and sustain long-term wellness with expert nutrition guidance tailored toy our goals.
Unlock the Power of Precision Nutrition
Fuel your body, sharpen your mind, and achieve long-term wellness with expert guidance tailored to your goals.
At Illawarra Sports Nutrition, our specialist James creates personalised meal plans that optimise digestion, energy, and cognitive performance—whether you're building muscle, shedding weight, or enhancing overall vitality.
Boost your health with:
✔ Science-backed strategies to improve gut health and microbiome balance
✔ Custom macronutrient planning to fuel peak physical and mental performance
✔ Practical, easy-to-follow nutrition plans for consistency and long-term success
✔ Enhanced digestion and absorption with the Gut Sense daily plan, featuring prebiotics and probiotics
✔ Increased metabolism and faster recovery to support sustainable wellness
Skip the guesswork—empower yourself with nutrition that truly works.
Book your 30-minute online nutrition assessment for just $49.99 and take control of your health with expert insights and a personalised plan built for real results.
What We Offer
Personalised Meal Plans
Fuel Your Body with Precision Nutrition
Take the guesswork out of healthy eating with personalised meal plans designed to fit your dietary preferences, lifestyle, and wellness goals—all while supporting optimal gut microbiome health.
Our expertly crafted plans ensure:
✔ Delicious, nutrient-packed meals that make healthy eating enjoyable and sustainable
✔ Tailored nutrition strategies to help you achieve weight management, muscle growth, or enhanced vitality
✔ Gut microbiome support with science-backed prebiotic and probiotic balance, optimising digestion and nutrient absorption
✔ Convenient, easy-to-follow meal structures that eliminate confusion and make long-term success effortless
Empower your health with a customised plan built around your needs—helping you feel stronger, perform better, and live vibrantly.
Start today and transform the way you fuel your body!
Nutrition Timing
Maximise Energy, Recovery & Strength with Precision Nutrition Timing
Fuel your body strategically to unlock peak performance, faster recovery, and superior strength gains. By optimising meal timing around workouts, you ensure sustained energy, enhanced endurance, and accelerated muscle growth.
✔ Pre-workout fuelling to boost stamina and power
✔ Post-workout recovery nutrition to rebuild muscle and optimise healing
✔ Targeted meal planning to sustain energy levels throughout the day
✔ Advanced macro-nutrient strategies for performance-driven results
Whether you’re training for strength, endurance, or overall wellness, smart nutrition timing makes every workout more effective.
Take control of your results—book your nutrition assessment today!
Supplement Guidance
Elite Supplement Guidance Backed by National-Level Expertise
Take your performance, recovery, and physique to the next level with science-backed supplement strategies designed for real results. With years of hands-on experience and expert knowledge gained from competing in national bodybuilding events, I deliver precise, results-driven recommendations tailored to your unique needs.
✔ Maximise muscle growth & recovery with targeted nutrition support
✔ Enhance endurance & strength with supplement protocols optimised for your goals
✔ Boost metabolism & energy levels with cutting-edge formulations
✔ Navigate the world of supplementation with confidence, backed by expert guidance
Whether you’re looking to build muscle, shred fat, or elevate overall wellness, I provide proven strategies that ensure you’re fuelling your body the right way.
Don’t waste time guessing—optimise your supplementation today!
Gut Sense: The Ultimate Nutrition Plan for Peak Performance & Total Well-Being
Fuel Your Body with Precision Nutrition
Go beyond dieting with a science-backed, holistic approach designed to enhance endurance, optimise recovery, and sharpen mental clarity—even in the most demanding lifestyles.
✔ Detox & Thrive – Eliminate toxins efficiently with gut-health-optimised nutrition
✔ Boost Energy & Resilience – Strengthen digestion, immunity, and vitality with targeted microbiome support
✔ Elevate Physical Performance – Improve blood flow and oxygen delivery with natural vasodilators for peak endurance
✔ Sharpen Mental Clarity – Adaptogens and cognitive cleansers support focus, adaptability, and stress resilience
✔ Tailored to Your Goals – Whether your aim is muscle growth, fat loss, or enhanced vitality, Gut Sense adapts to your needs
Take Control of Your Nutrition & Unlock Your Full Potential with Gut Sense
Fuel your body with precision nutrition that optimises your microbiome, boosts energy, and elevates overall well-being.
Book your 30-minute online nutrition assessment today for just $49.99
Gain personalised, expert insights tailored to your individual goals—whether it’s building muscle, managing weight, or reaching peak vitality.
Empower yourself with science-backed strategies that deliver lasting, transformative results.
Supercharge Your Morning with Vital All-In-One Daily Health Supplement
Kickstart your day with optimal nutrition, enhanced energy, and total wellness support.
Vital All-In-One delivers a powerful blend of essential nutrients designed to replenish, detoxify, and fuel your body from the moment you wake up.
✔ Replenish critical vitamins & minerals to optimise daily function
✔ Support digestion & gut health with a balanced symbiotic effect
✔ Boost energy levels naturally for sustained vitality throughout the day
✔ Detoxify & strengthen immunity with potent antioxidants
✔ Create a foundation for peak performance—from morning to night
One simple, proactive step sets the tone for success, ensuring you start strong, feel great, and perform at your best.
Fuel your body with science-backed nutrition—begin your transformation today!
Elevate Your Fruit Salad into a Nutrient-Packed Powerhouse
Upgrade Your Fruit Salad with the Power of Cacao
Transform your everyday fruit salad into a flavourful, health-boosting delight with cacao, the ultimate superfood.
✔ Packed with antioxidants, magnesium, and flavonoids, cacao promotes heart health, brain function, and overall vitality
✔ Featuring a vibrant blend of frozen berries, green apples, and red apples for a naturally sweet, nutrient-rich boost
✔ Amplifies nutrient bioavailability—when combined with red apple skin, cacao makes key vitamins and minerals up to five times more accessible to your body
Boost your wellness, indulge your taste buds, and fuel your body with every bite!
Upgrade Your Salad & Supercharge Your Gut Health
Turn your everyday greens into a powerful microbiome-boosting meal with the Pre & Probiotic Salad Upgrade.
By combining shallots or onions with fermented superfoods like sauerkraut or kimchi, you create a synergy that feeds and strengthens your gut microbiota — the essential community of microorganisms responsible for digestion, immunity, and overall wellness.
✔️ Prebiotics (from shallots/onions) fuel beneficial bacteria, promoting gut balance
✔️ Probiotics (from sauerkraut/kimchi) introduce live cultures, enhancing digestion & nutrient absorption
✔️ Optimised gut health leads to better immunity, energy levels, and metabolic function
Give your body the foundation it needs to thrive from the inside out with this game-changing upgrade.
Transform your salad, transform your health — start nourishing your microbiome today!
Unlock the Powerful Health Benefits Of Raw Onions
Elevate your nutrition effortlessly by incorporating raw onions into your salads—delivering essential vitamin C, supporting nitric oxide production, and optimising vascular health.
✔️ Boost circulation & heart health with nitric oxide-enhancing properties
✔️ Strengthen immunity through powerful antioxidants and vitamin C retention
✔️ Support optimal digestion with natural prebiotic benefits that fuel gut microbiota
Give your body the nutrient-rich advantage it needs to thrive.
Upgrade your meals, enhance your wellness—start benefiting from raw onions today!
Maximise Nutrition & Gut Health with Smart Prep
Boost the nutritional power of your salads by steaming or microwaving kale before adding it to your green salad. This simple step reduces oxalates, making vital nutrients easier for your body to absorb while enhancing gut health.
✔️ Improves nutrient bioavailability for optimal absorption
✔️ Supports digestion & gut microbiome balance
✔️ Reduces oxalates, making essential minerals more accessible
Transform your salad into a true health powerhouse with this easy prep technique.
Upgrade your greens—start prepping smarter today!
Elevate Your Hydration & Unlock Total Wellness
Fuel your body the right way by incorporating Vital All-In-One into your daily hydration routine—effortlessly supporting optimal hydration, balanced nutrition, and lasting vitality.
Beyond gut health, Vital All-In-One delivers a powerhouse blend of essential vitamins, minerals, antioxidants, and phytonutrients, designed to:
✔️ Strengthen immunity with science-backed nutrition
✔️ Enhance energy levels for sustained performance
✔️ Promote mental clarity & focus throughout the day
✔️ Support digestion & gut balance for total-body wellness
Make every sip count—hydrate smarter, nourish deeper, and thrive effortlessly with Vital All-In-One.
Start today and feel the difference!
Take Charge of Your Gut Health & Elevate Your Well-Being
Fuel your body with precision nutrition that goes beyond traditional dieting—it’s a science-backed, holistic approach designed to enhance endurance, optimise recovery, and sharpen mental clarity, even in the most demanding sports-driven lifestyles.
✔️ Transform Your Body into a Super Detoxifier – Remove toxins efficiently with gut-health-optimised nutrition
✔️ Boost Energy & Resilience – Support a thriving microbiome that powers digestion, immunity & vitality
✔️ Elevate Performance with Vasodilators – Improve blood flow & oxygen delivery for peak endurance & muscle recovery
✔️ Sharpen Mental Clarity & Reduce Stress – Cognitive cleansers & adaptogens enhance focus, adaptability & stress resilience
✔️ A Tailored Strategy for Your Goals – Whether you’re aiming for muscle growth, fat loss, or overall vitality, Gut Sense adapts to your needs
This comprehensive, results-driven plan gives you the tools to fuel, recover, and perform at your highest level—all while reinforcing lasting health and sustainability.
Take control of your nutrition and unlock your full potential with Gut Sense!