Maximise Your Performance Through Targeted Recovery
At Illawarra Sports Massage, we know that athletes, sportspeople, and fitness enthusiasts push their bodies harder than most—demanding strength, endurance, and resilience at every level.
Whether you're sprinting, lifting, or competing in your chosen sport, maintaining peak physical condition is key to unlocking optimal performance.
Push Hard. Recover Smarter.
Every intense workout, every rep, and every game puts stress on your body—and proper recovery is the key to staying strong, injury-free, and at your best. Sports massage is not just a luxury—it’s a critical tool for enhancing muscle function, accelerating recovery, and supporting overall wellness.Any long-term fitness plan that invests in professional recovery solutions ensures your body stays in top condition, assisting you to perform better today and for years to come.
Book your sports massage session today!
Pricing
45min $79
60min $99
75min $129
90min $149
Book your session now and experience the difference!
Massage Services
Remedial/Sports Massage
Revitalise, Recover & Perform at Your Best
Designed for active individuals and high-performing athletes, our Remedial & Sports Massage delivers targeted benefits to keep you at peak condition.
✔️ Enhance mobility with expert techniques that improve flexibility and range of motion
✔️ Relieve muscle tension and ease soreness for faster recovery
✔️ Prevent injuries by addressing strain, imbalance, and movement restrictions
✔️ Boost circulation to accelerate healing and muscular recovery
✔️ Increase strength and resilience for long-term performance gains
Whether you're reducing stiffness, optimising performance, or accelerating recovery, our tailored approach ensures you train harder, move better, and feel unstoppable.
Book your session today and experience the power of professional recovery!
Neuromuscular Therapy (NMT)
Unlock Relief & Restore Peak Muscle Function with Neuromuscular Therapy (NMT)
Experience targeted pain relief and functional recovery with Neuromuscular Therapy (NMT)—a specialised approach designed to:
✔️ Eliminate muscular tension for enhanced comfort and mobility
✔️ Improve circulation to accelerate healing and optimise movement
✔️ Release hyperirritable trigger points with precision pressure techniques
✔️ Realign the nervous system-muscle connection for long-term relief
✔️ Treat chronic pain, sports injuries, and postural imbalances effectively
This advanced therapy empowers you to move freely, recover faster, and feel stronger—helping you achieve lasting results.
Take control of your wellness today—book your NMT session!
Lymphatic Health Assessment
Optimise Recovery & Elevate Performance with a Lymphatic Health Assessment
Unleash the full potential of your body's natural detox system with expert lymphatic health support.
✔️ Stimulate lymphatic flow to reduce swelling and flush out toxins
✔️ Boost immune function to strengthen resilience and overall wellness
✔️ Accelerate muscle recovery for faster healing and peak performance
✔️ Minimise inflammation to enhance mobility and reduce discomfort
✔️ Improve circulation for sustained endurance and long-term benefits
This game-changing therapy keeps you performing at your best, ensuring smarter recovery and stronger results.
Ready to take your recovery to the next level? Book your Lymphatic Health Assessment today!
Remedial Deep Tissue Massage
Unlock Total Relief & Peak Muscle Performance
Say goodbye to deep-seated tension, stubborn knots, and muscular fatigue with precision-targeted therapy designed to help you move freely and recover faster.
✓ Release chronic tightness and restore full mobility
✓ Boost circulation for accelerated healing and recovery
✓ Enhance flexibility to improve movement and reduce stiffness
✓ Rebalance muscular health for lasting relief and peak performance
This powerful technique penetrates deep layers of muscle tissue, dissolving tension at its core, so you can feel stronger, move better, and perform at your highest level.
Take control of your recovery—book your Remedial Deep Tissue Massage today!
Sports Massage
Fuel Performance, Accelerate Recovery and Stay Injury-Free
Unlock the Power of Expert Sports Therapy
Stay at peak performance with specialised sports massage designed to keep your body primed for action:
✓ Train harder, recover faster — combat muscle fatigue and optimise mobility
✓ Eliminate soreness with precision techniques that release tension and stiffness
✓ Prevent injuries by reinforcing strength, balance, and flexibility
✓ Maximise endurance through targeted therapy that supports long-term resilience
Whether you're a competitive athlete or a committed fitness enthusiast, this game-changing therapy enhances circulation, movement efficiency, and muscular health—helping you push limits, break barriers, and perform stronger than ever.
Step up your recovery. Book your Sports Massage today!
Lymphatic Health Massage
Accelerate Recovery, Reduce Inflammation and Boost Performance
Supercharge Recovery with Sports Lymphatic Massage
Unleash your body’s natural detox system for peak recovery and lasting vitality with targeted lymphatic therapy:
✓ Reduce swelling & eliminate toxins through active lymphatic stimulation
✓ Boost immune function to strengthen resilience and long-term health
✓ Accelerate muscle recovery for faster bounce-back after intense training
✓ Diminish inflammation to enhance mobility and ease soreness
✓ Optimise circulation and fluid balance for improved performance
This advanced massage technique empowers you to train harder, recover smarter, and perform at your strongest—without compromise.
Book your Lymphatic Health Massage today and experience the difference!
Myofascial Release Therapy
Restore Mobility, Relieve Pain and Unlock Peak Performance
Restore Freedom of Movement with Myofascial Release Therapy
Break free from movement restrictions, chronic pain, and postural imbalances with precision-focused therapy designed to:
✓ Eliminate deep-seated tension by releasing fascial restrictions
✓ Alleviate chronic myofascial pain for lasting relief and improved comfort
✓ Enhance posture & flexibility to optimise movement mechanics
✓ Restore mobility so you can move freely and without discomfort
✓ Support long-term structural balance for improved athletic performance and daily ease
This transformative technique targets the body’s connective tissue (fascia), unlocking greater flexibility, smoother movement, and complete relief.
Take control of your recovery—book your Myofascial Release Therapy session today!
Pregnancy Massage
Nurture Your Body, Embrace Comfort and Feel Rejuvenated
Gentle, Restorative Care for Expecting Mothers
Experience gentle, soothing relief tailored specifically for expecting mothers, designed to:
✓ Ease tension & muscular discomfort with expertly applied techniques
✓ Promote deep relaxation to support emotional and physical well-being
✓ Alleviate pregnancy-related aches for greater comfort and mobility
✓ Enhance circulation to reduce swelling and improve overall vitality
✓ Support restful sleep by calming the nervous system and relieving stress
Prioritise your comfort and well-being during this special journey—because you deserve to feel your best.
Book your Pregnancy Massage today and enjoy the soothing benefits of expert care!
Reflexology Massage
Revitalise, Rebalance and Recharge Your Body
Unlock Total-Body Wellness with Reflexology
Experience expert reflexology techniques designed to:
✓ Relieve stress & tension by stimulating key reflex points in your feet, hands, and ears
✓ Improve energy flow for enhanced vitality and balanced well-being
✓ Boost circulation & natural healing to support relaxation and overall health
✓ Encourage deep relaxation that restores mental clarity and physical ease
✓ Harmonise body systems for long-term balance and optimal function
This powerful therapy taps into your body’s innate healing potential, ensuring you feel refreshed, energised, and restored from the inside out.
Experience total relaxation—book your Reflexology Massage today!
Swedish Relaxation Massage
Revitalise, Rebalance and Recharge Your Body
Unlock Total-Body Wellness with Reflexology
Experience expert reflexology techniques designed to:
✓ Relieve stress & tension by stimulating key reflex points in your feet, hands, and ears
✓ Improve energy flow for enhanced vitality and balanced well-being
✓ Boost circulation & natural healing to support relaxation and overall health
✓ Encourage deep relaxation that restores mental clarity and physical ease
✓ Harmonise body systems for long-term balance and optimal function
This powerful therapy taps into your body’s innate healing potential, leaving you refreshed, energised, and restored from the inside out.
Experience total relaxation—book your Reflexology Massage today!
Corporate Massage
Elevate Workplace Wellness & Productivity
Elevate Workplace Wellness with Corporate Massage
Transform your office into a stress-free, energised environment with on-site professional massage therapy, designed to:
✓ Boost morale & motivation – a happier team is a more productive team
✓ Reduce stress & tension – help employees stay relaxed and focused
✓ Enhance well-being – support physical and mental health for lasting energy
✓ Improve workplace efficiency – a refreshed mind leads to sharper decision-making
✓ Increase job satisfaction – prioritising employee wellness fosters loyalty and engagement
Give your team the ultimate workplace perk—a revitalising massage experience that keeps them performing at their best.
Book your Corporate Massage program today and invest in a healthier, happier team!
Pricing
45min $79
60min $99
75min $129
90min $149
Book your session now and experience the difference!